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Wednesday's Modified Ashtanga - 18:30 - 19:45, Burley
Wednesday's Modified Ashtanga - 18:30 - 19:45, Burley
Ashtanga: The Ashtanga Primary Series is a set sequence of poses; I will guide you through a modified variation of the primary series, incorporating as many poses as we can in the session and flowing through vinyasa's. We will build flexibility, strength, connection to breath and knowledge of the poses as we move through. This is a dynamic class, starting with sun salutations and breath intention, and ending with a long relaxing savasana. Join us to experience the magic this practice releases! Beginner friendly, experience of yoga preferable.
Join our small, welcoming and very lovely Wednesday evening community - max. of 10 people per class.
Book: https://app.ubindi.com/Ella.Lane
Please note cancellations made within 24 hours of class will not be refunded.
Location: Private studio in Burley, New Forest
Full address provided upon booking [around 20 minutes from Lymington]
Friday's Rocket Inspired Flow - 07:00 - 08:00, Dibden Purlieu
Friday's Rocket Inspired Flow - 07:00 - 08:00, Dibden Purlieu
Join me for a fast-paced flow derivative of Ashtanga, but with more options for arm balances, inversions, twists and backbends. Prepare to sweat and be playful, leaning into support and laughter as we flow with the breath. You do not need to be able to do arm balances or inversions to attend - the whole point is to try it all and have fun. "Rocket gets you there faster!"- Larry Schultz.
Location: Pilates Studio New Forest, Laurel Bank, Lime Walk, Dibden Purlieu, Southampton SO45 4RA
Limewood Hotel, Lyndhurst
Limewood Hotel, Lyndhurst
You can find me at the beautiful Limewood Hotel on Tuesday mornings for a Rocket Inspired flow or Saturday mornings for a strong vinyasa class.
Members, spa or hotel guests only. Book directly through Limewood / Herb House Spa
Events and Personal
Events and Personal
If you're looking for yoga for your special event, or looking to deepen your yoga practice via a one-to-one, then please contact me via email: ellalaneyoga.com and I look forward to meeting you!
Additional Information:
What do I need to bring with me?
Please bring your own mat and a bottle of water (mats are provided at the Pilates Studio New Forest).
Where can I park?
Wednesday and Friday Classes: Parking is available and free on site.
Contact me: [ ellalaneyoga@gmail.com ]
Follow me: [ @ellalane_yoga ]
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